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Methylation cycle: Produces the active form of folate (methylfolate) Converts toxic homocysteine to methionine Helps turn on the right genes at the right time (epigenetics) Produces DNA and RNA building blocks, which are necessary for cell growth and healing Destroys used neurotransmitters Generates SAM-e, which is used to methylate DNA, proteins, hormones, and neurotransmitters Regenerates tetrahydrobiopterin (BH4), which helps enzymes produce neurotransmitters and nitric oxide Helps produce glutathione, a potent antioxidant Therefore, it is important for many aspects of health, including brain and heart health, emotional balance, detoxification, reproductive health, and cancer prevention
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